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Vitamins and Minerals Demystified, by Steve Blake
PDF Download Vitamins and Minerals Demystified, by Steve Blake
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Encapsulating the science behind vitamins and minerals
Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc.
Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals.
This fast and easy guide offers:
- Numerous figures to illustrate key concepts
- Graphs indicating the foods rich in various vitamins and minerals
- Charts featuring U.S. Recommended Daily Allowances (USRDAs)
- Coverage of deficiency-related diseases
- Quick summaries of each vitamin and mineral reinforce learning
Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.
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- Sales Rank: #941517 in Books
- Published on: 2007-10-16
- Released on: 2007-09-25
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .71" w x 7.30" l, 1.10 pounds
- Binding: Paperback
- 342 pages
From the Back Cover
Steve Blake has developed many nutritional supplements, including Advanced Nutritional System.
About the Author
Steve Blake is the founder and director of the Maui Holistic Health Center and Natural Life Services. He has earned doctorates in naturopathic medicine and holistic health as well as earning a master herbalist degree. He has written a dozen databases organizing alternative medical knowledge including GlobalHerb and Alternative Remedies. He has developed many nutritional supplements including Advanced Nutritional System and Children’s Chewable by Rainbow Light and the Spectrum vitamin line.
Most helpful customer reviews
1 of 1 people found the following review helpful.
More Than You Wanna Know
By Carrumba
Whoa! There is a whole expensive universe out there just waiting to claim your hard-earned dollar. Well, if you're forced to swallow supplements at a doctor's instruction, before you down anything, get this book. It tells you of the downsides as well as upsides of a whole range of vitamins. Usually, eating lots of leaves and exercising will correct everything afflicting your body... But, in the odd cases where the body is severely deficient or not manufacturing what is needed, this book will help you draw the line between enough and too much.
So, before you drop two hundred pieces of Feta on A through Zinc, look this book over. It's a worthy investment.
0 of 0 people found the following review helpful.
Great book for anyone wishing to learn about the vital ...
By Earl W. Armstrong
Great book for anyone wishing to learn about the vital role vitamins and minerals play in the health of the cells. The book contains short self-tests after each chapter to see if you're understanding the material. Easy to understand illustrations throughout. I appreciated the way it explained each vitamin and mineral and that each chapter builds upon the previous chapter. The author also covered the lower and upper limits for each one. Lots of useful info. I refer to it often as a quick reference.
0 of 0 people found the following review helpful.
Helps to prepare for exam!
By Ken
Very helpful to keep me focused for my biochem final exam.. Plus it explained things in a very straightforward way.
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