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Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors, by Susan Winter Ward
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A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics.
- Sales Rank: #1528876 in Books
- Brand: Brand: Capra Pr
- Published on: 1994-04
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 6.25" w x .50" l,
- Binding: Paperback
- 103 pages
- Used Book in Good Condition
Review
A great beginning yoga book. A good introduction to yoga for Seniors. -- Santa Barbara News Press, May 3, 1994
About the Author
Susan Winter Ward is an internationally recognized instructor, author and video producer. She is the creator of Yoga for the Young at Heart, a multimedia publisher, creating an informative and inspiring collection of videos, DVD's, CD-Roms, audio and CDs, books and television programs as well as teaching worldwide. Susan has developed a gentle and encouraging teaching approach based on the vinyasa-style White Lotus Flow series and strongly influenced by John Friend's heart-centered Anusara Yoga. Susan sees yoga as a doorway to recognizing our inner power, wisdom and beauty and seeks to inspire her students to discover that within themselves.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Yoga for seniors
By edahelen
I just started Yoga class and thought this book would be helpful. Since I am 85, I didn't want any floor positions, however, the book included more floor positions than I am capable of,so that was disappointing. There were only a few "upright" positions so I am trying them.
2 of 2 people found the following review helpful.
Exactly what I wanted
By amazin
Over 50 and need to stretch? I took yoga class. To bad I wasn't younger. I might have kept it up. But the exercises in this book are perfect. They're gentle for my gentle body. They're well described with pictures of the perfected pose. Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
1 of 1 people found the following review helpful.
If you have more than one book on Yoga...
By TQSA
I found the written directions adequate, but the total presentation is only fair. Some of the photographs (all black and white) are worthless, because arms, legs and torso are all the same shade of grey.
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